The Ultimate Guide To Building Habits

As you know, nutrition is the most important cog in living a healthy lifestyle, however sometimes clients struggle to understand calories. This guide is perfect to help them understand what calories are and the different macros.

In this guide we will focus on:

• Moving away from the ‘Ill Start Monday’ Mindset
• Building new nutrition habits
• Understanding Calories & Energy Balance
• Giving you meal choices
• Understanding Resistance Training and What ‘NEAT’ is
• Giving you gym and home focused sessions
• What Sustainability is and how to achieve it
• The Ultimate Cheat Sheet